Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more.

Follow Shannon on IG -   / shaogrady  

Shop Gnarly Nutrition - use code freetrail15 for 15% off


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Sponsors:
Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com/
Use code freetrail15 for 15% off Gnarly Nutrition - https://gognarly.com/
Visit boafit.com to check out the best fit system on the planet - http://boafit.com/
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Freetrail Links:
Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
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Website | https://freetrail.com/

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Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn |   / dylan-bowman-06174380  
Strava |   / strava  

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