To see more from Julie, you can find her here:   / ultra.running.nutrition  

👉 Get my training plan for my last ultra for free here:
https://chris-branch.ck.page/100k-plan

(it's best to watch the video that explains it here first:    • Writing my 100k mountain ultramaratho...   )

👉 Want a deep dive into the strength training I do during a training block? Check out 'Mountain Strong' here:
https://chrisbranch.thinkific.com/cou...