#wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer #glutesworkout #gluteworkout #glutestretch


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Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen...
And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpi...

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Want more Pilates Workouts? Try these:
Pilates for Walkers:    • Pilates for Walkers | Trainer of the ...  
Pilates for Balance:    • 12 Minute Pilates for Balance Workout...  
Good Morning Pilates:    • 8 Minute 'Good Morning' Pilates Stret...  


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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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