Rise and shine! Whether you're a morning person or not, you'll want to try trainer Brian Spencer's, 15 minute 'Good Morning' stretch. This flow is guaranteed to wake your body up and get you prepped to take on the day, so splash some water on your face and meet us on the mat!

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Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen...
And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpi...

Brian is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/

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Want more Good Stretch? Try these:
Everyday Stretch:    • 6 Minute Everyday Stretch Routine | G...  
Pre-Run Stretch:    • 12 Minute Pre-Run Stretch | Good Stre...  
Lower Back Stretch:    • 10 Minute Lower Back Stretch | Good S...  


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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