SHABBAT SHALOM 4 : ONE HOUR SHABBAT MEAL PREP (main+side+fish+ salads+dafina and desserts)

In this part 4 of the shabbat shalom serie I will share with you how to prepare shabbat in one hour! This will be including many shabbat meal prep ideas
In ONE HOUR you will make: 6 salads, the fish, the main dish ( shabbat meatballs) as well as 2 side dishes the dafina ( or sefardi cholent) and desserts, ( YES 2 DESSERTS: some chocolate covered strawberries and some homemade ice cream that only necessitate 4 ingredients with ice cubes: THAT IS IT!!! all this in ONE HOUR!
This shabbat meal prep could also be used on the Jewish holidays/ YOM TOV as well as during the week for a quick and easy kosher meal prep!
BEFORE sabbath, you simply leave it on the shabbat hot plate (aka plata or bleach) and you are good as GOLD for all of the dishes to be nice and hot
(All the kosher recipes will be found in the description box below for this one hour kosher meal prep for shabbat)






As an orthodox mother of 3 young children and working full time with no outside help: I have developed over the years some "kosher hacks" and many "shabbat hacks" to simplify my life and I am happy to share with you some of these tips a tricks to facilitate you sabbath day preparations in this video.
within 12 minutes you will discover these shabbat preparations in this 1hour shabbat meal prep video and help you be better equipped and better understand how to celebrate sabbath /shabbat at home easily!

Please consider subscribing to my channel about keeping your JEWISH life simple and meaningful!


 Stay safe and blessed

❤️SARA MALKA❤️



🚨🚨THIS VIDEO IS A COLLLAB WITH SONYA FROM SONYA'S PREP: 🚨🚨

   • Shabbat Meal Prep || Stuffed Cabbage ...  

please visit her channel and subscribe, she is amazing!

NB for the beet salad the veggie chopper I am using is this one found on amazon:
https://www.amazon.com/Sedhoom-23-Veg...


TIMELINE:
0:00-0:47 INTRO
0:50-1:00 SALMON
1:01-1:32 MANGO SALAD
1:33-1:52 SALADE DE CAROTTES/FRESH CARROT SALAD
1:53-2:14 Prepping for the SALADE DE CAROTTES CUITES/ YUMMY Cooked carrot salad
2:15-2:40 Prepping for BEET SALAD
2:42-3:17 BABAGANOUJ //Babaganoush ( does anyone know hoe to spell this word!! LOL ;) )
3:18-3:25 PREPARING the bell peppers
3:26-3:30 SALMON IS READY!
3:30-3:45 BAKING THE VEGGIES
3:46-4:24 PREPARING THE COOKED CARROT SALAD part 2
4:25-4:45 CELERY ROOT SALAD/ REMOULADE
4:46-5:53 SHABBAT MEATBALLS
5:54-6:18 SIDE DISH#1 COUSCOUS
6:19-6:41 SIDE DISH #2 GREEN BEANS WITH ONIONS ( NIUM!!)
6:42-8:09 DAFINA/ SEFARDI version of a CHOLENT
8:10-8:47 testing the readiness of the baked veggies
8:48-9:11 BEET SALAD
9:12-9:42 GRILLED BELL PEPPER SALAD
9:43-9:58 BABAGANOUJ BABAGANOUSH
10:00-10:20 CHOCOLATE COVERED STRAWBERRIES
10:21-11:38 HOMEMADE ICE CREAM
11:39-11:48 SUMMARY
11:49-12:00 SUBSCRIBE
12:01-12:05 BLESSINGS
12:06- 12:31 BLOOPERS

RECIPES:

please find ALL THE RECIPES in the link below!

LABRIUT!!


https://docs.google.com/document/d/1i...



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SHORT BIO OF WHO IS BEHIND FRUM IT UP! 

Hi!

Thank you for being here and have clicked on this video ! It means so much to me!


Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!

I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!

Stay safe and blessed :)


Sara Malka :)