this is my ULTIMATE SHABBAT PREP ROUTINE as a full time working orthodox Jewish mom including my night routines and working mom shabbat meal prep & clean ! it is a complete and real after work routine with shabbat meals prep and cleaning!
I hope this new shabbat prep routine will help and inspire you from my heart and home to yours

Please Do SUBSCRIBE to the channel:
https://bit.ly/2OvRJr0


To connect with me for more resources, information and collaboration please do write me at frumitup on instagram or [email protected]


Until next time, stay safe, stay blessed and don't forget to frum it up!

❤️ Sara Malka❤️

Here is the link for my FREE frum it up grocery list!
https://bit.ly/33S2lI2
enjoy !

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#shabbatprep #workingmom #frumitup

DO WATCH THESE VIDEOS AS A FOLLOW-UP:

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⏱TIMESTAMPS⏱

00:00 intro shabbat prep routine working mom shabbat prep
00:30 kosher chicken recipe
1:00 shabbat salads frum it up
4:30 kosher shabbat dessert : cupcakes and waffles
8:30 cleaning for shabbat
10:00 shabbat fish
12:30 side dishes shabbat frum itup
14:00 hummus recipe frum it up
16:00 kosher bathrooms
18:00 treat after shabbat prep
19:00 outro shabbat shalom


🎤 MUSIC🎤
artlist.io


ALL RECIPES

Basic vinaigrette
½ cup extra-virgin olive oil
3 tablespoons vinegar of choice (balsamic vinegar, red wine vinegar, white wine vinegar)
1 tablespoon Dijon mustard
1 tablespoon maple syrup or honey
2 medium cloves garlic, pressed or minced
¼ teaspoon fine sea salt, to taste
Freshly ground black pepper, to taste

Mayo vinaigrette
1 teaspoon Dijon or grainy mustard ( optional)
1 1/2 tablespoons mayonnaise
Pinch salt
Pinch granulated sugar
Freshly ground black pepper
1 tablespoon vinegar

Glazed chicken drumsticks
10-12 chicken drumsticks
1/2tsp salt
1/2 tsp crushed peppers
1/3 cup teriyaki sauce
250 ml jam of your choice ( I like pear of apricot)
1tbsp brown sugar
1tsp cornstarch or potato starch
1tsp Apple cider vinegar

israeli couscous
1 cup couscous
1tbsp oil
1 1/4 c water
Salt and pepper

garlic confit
3 heads of garlic about 30 cloves
1 cup of olive oil ( enough to cover garlic in small cooking pot)
1/2 tsp crushed pepper
1/2 tsp salt
1/2 tsp thyme
( adjust spices to taste)

Hummus
1 (15-ounce) can chickpeas or 1 ½ cups (250 grams) cooked chickpeas (reserve a few for decoration)
1/4 cup (60 ml) well-stirred tahini, 
1 -2 small garlic clove, minced
2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin (optional)
Salt to taste
2 to 3 ice cubes
Top with tapas mix and chickpeas

Fake crab shabbat fish
Pack of crab
1tbsp oil
1tsp garlic granules
salt pepper to taste
1/4 cup melted vegan butter with 1 clove of minced garlic or 1tsp dried crushed garlic

green beans
1 container of checked/washed button mushrooms
1 large onion sliced
1 large bag of frenc green beans
salt pepper to taste
1/2 tsp garlic powder
1tbsp oil

Chickpeas for fish
1 1/2 cup of cooked checked chickpeas
1tbsp chicken soup powder (parve)
1tbsp parsley
1tbsp oil
1-2 tsp sumac or paprika

Magic batter
6 eggs
1 3/4 cup sugar
2 cups flour
1 tbsp vanilla sugar
1tsp baking powder
1 cup of oil


SHORT BIO OF WHO IS BEHIND FRUM IT UP!

Hi!
Thank you for being here and have clicked on this video ! It means so much to me!

Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!

I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!

Stay safe and blessed :)

Sara Malka :)

Follow me on
INSTAGRAM : frumitup
FACEBOOK: frumitup


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