Your Pelvic Floor Muscles are important! Strong pelvic floor muscles are crucial for a satisfying sex life in vagina-owners & penis-owners. The first minute of this video explains why you should care about them (like stronger orgasms & amazing erections) and the rest of this video is a yoga flow that you can practice daily to safely strengthen your pelvic floor. This is an all-levels yoga flow with breath work, simple exercises, and a cool down to relax your pelvic floor after you work it! No props needed. Postpartum mamas: this is great for you once you're cleared for exercise (6+ weeks after birth) and will not aggravate diastasis recti (abdominal separation)