In this video, you'll start out in the movement lab (the garage gym) with Nate where he talks about the way we're shaped in response to our environment and how that can pull us away from our intuition and our authenticity. Then you'll come along as we take a walk by the river and discuss the simplicity of being in nature.

Often times we overcomplicate our healing and our growth by looking externally for answers rather than doing what's necessary to look inside.

The cold water protocols, elimination diets, supplements, and saunas are great, but we must also be working to tap into the emotional component of our journey. Nature happens to really kick ass for that.