This yoga practice invites you to connect, to bring together the fragmented parts, and to integrate the pieces. Through breath, movement, a few standing poses, a twist, a hip opener, and deep contemplation, we’ll find ways to connect to ourselves and to the world in an embodied way.

In a divisive world, leaning into connection is a revolutionary act.

What do you want to connect to?
What is hard for you to make a connection to?
Where do you need to integrate more deeply?

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Mama Mandala