Guided Savasana ✨ a deeply relaxing guided deep relaxation for yoga practice or on its own

Join me for this full guided yoga closing savasana to use at the end of your yoga practice or to use separately as a deep relaxation whenever you need it.

Yogic Savasana provides deep relaxation for the body and calms the nervous system, it is a chance to connect to a meditative element of your yoga practice.

This short guided Savasana practice will take you through a body scan as a form of guided meditation which will guide you into a period of stillness and relaxation.

This follows on from my video which answers why do we Savasana, why its the most important part of your yoga practice and how it improves / deepens your yoga practice

Watch it here 👇
Why Savasana is so valuable:    • Savasana  

Whether you love or hate Savasana it is a hugely beneficial and vital part of your yoga and meditation practice as savasana is essentially a guided meditation in itself

In a world of fast moving, busy activity Savasana provides an opportunity to reconnect to something long forgotten. It is a chance to counteract and rebalance from everyday life.

Benefits:

🔸Your stress response is calmed and your rest and restore mode is activated - it is long lasting and relaxing

🔸Its grounding, brings you into the now moment and gradually teaches you how to transcend the mind

🔸Its balancing. This yin like practice of stillness and surrender teaches you how to stop and be

🔸It connects you to your body. When you stop you notice and reconnect to your body and its needs, messages and insights



🔴 Subscribe for more YouTube Yoga and Meditation classes:    / yogawithsarahjcollins  


Suggested Videos:

🧘‍♀️ Why Is Savasana So Valuable?
   • Savasana  

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