After coming off of a sensational NCAA season, Josh Liendo kept his momentum rolling in Paris, walking away with a silver medal in the 100 fly. The Canadian sprint star was also a part of a podium that featured 2 Canadians, himself and Ilya Kharun in the 100 fly, which is the first time that has happened since 1976.

Liendo breaks down his performances in Paris, revealing how he approached his program from a mental and physical standpoint. He talks about technique in butterfly and freestyle and what changes he felt were integral to earning his spot on the podium.

The Florida junior also previews the coming NCAA season, noting that we may see him competing in a 200 IM or 200 fly at a dual meet or mid-season competition.

0:00 Josh Liendo Introduction
2:32 Canadian Olympic Trials
4:28 Aerobic Training at Florida
9:31 Racing the 200 Fly
11:33 Olympic Village
14:25 46.40 in the 100 Free
18:18 Balancing Events
23:25 50 Free Final
28:44 100 Fly Final
35:20 Being an Olympic Medalist
37:04 2024-25 NCAA Season