Coach Tom Rushton discusses his coaching journey, the athletes he's worked with, and his approach to coaching. He shares details about his training philosophy, including using color-coded training zones, and working with elite swimmers such as Siobhan Haughey (Hong Kong) and Kregor Zirk (Estonia).

Brett interviews Tom about various aspects of his career, including his experiences coaching at major competitions like the Olympics and his thoughts on race strategy and athlete development.

Enjoy!


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00:00 Hello Tom Rushton
01:15 Being a Dad
02:00 Paris Olympics
03:00 Bouncing around
06:30 D2 500 Free Champion
10:00 Dad’s Influence
12:15 Coaching Philosophy + Energy Zone Training
20:00 Suiting up in practice
30:49 What is Dean Boxall doing?
32:00 Siobhan training with the boys?
33:20 Specialization
38:15 50’s in LA?
40:40 Siobhan 2028
43:15 How do you write and save your workouts?
45:00 Weekly schedule
46:35 Recovery
49:30 Lifting
52:30 Coaching education
55:15 Thanks Tom