Published On Aug 16, 2020
Controlling the quality of your thoughts can have a dramatic affect on the quality of your life. Most people don’t know, or spend the time to step away from their thoughts to see if the meaning they give a certain experience is valid, or if it is worth sacrificing your happiness for the day. We will focus on the methods or practices that will allow you to significantly improve your mental health by noticing and controlling the state of mind you are in at all times.
show more