西兰花炒虾仁 [030]

西兰花块200克
1/2胡萝卜片
虾腌制 1/4茶匙盐 1/4黑胡椒 1茶匙淀粉 1茶匙油
西兰花块 胡萝卜片大火煮2分钟
1汤匙油
5瓣蒜末翻炒1分钟
加入西兰花块 胡萝卜片 翻炒2分钟
加入1汤匙生抽 1汤匙水 均匀翻炒1分钟
2茶匙淀粉+2茶匙水 大火加入收汁

Easy Broccoli and Shrimp Recipe

Broccoli Chunks200g
1/2 Sliced Carrots
Shrimp（1/4 tsp Salt 1/4 tsp Black Pepper 1 tsp Corn Starch 1 tsp Oil，Mix well）
Broccoli Chunks and Sliced Carrots High Heat Boil for 2 Mintues
1 tbsp Oil
5 Minced Garlic Cloves，Stir Regularly for 1 Minutes
Add Broccoli Chunks and Sliced Carrots，Stir Regularly for 2 Minutes
Add 1 tbsp Soy Sauce and 1 tbsp Water，Stir Regularly for 1 Minute
2 tsp Corn Starch +2 tsp Water Mix well
High Heat Reduce the Sauce Volume

#美食 #西兰花 #Cooking with Fan