Asana for period pain

3 easy asana from the Iyengar Yoga menstruation sequence -

Suptabadhakonasana
Adhomukho Virasana
Upavishtakonasana

You can easily find the full sequence of Iyengar Yoga menstruation asana (17 asana) online. One link is - http://www.yogaha.com.au/iyengar-yoga...

#periodpain #Iyengaryoga