Published On Feb 14, 2021
Trainerroad training plans have a huge problem and ignore the current research on what optimal training should look like. I dive into the science to get to the heart of this problem.
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...
Patreon: / backwardhatdylan
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels:
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Favero Assioma: https://cycling.favero.com/assioma
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava
Studies I used in this video:
https://journals.humankinetics.com/vi...
https://journals.humankinetics.com/vi...
https://journals.physiology.org/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://journals.lww.com/nsca-jscr/Fu...
https://journals.humankinetics.com/vi...
https://www.frontiersin.org/articles/...
https://journals.lww.com/nsca-jscr/Ab...