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Virtual GNG Basketball Class Mission
To provide youth and their parents a fun opportunity to elevate their mental health and remain physically active during the quarantine
Giving parents a break from their kids! 😂

WHAT
Free 25 minute Give N' Grow Basketball Class
Mental health training integrated with physical fitness

WHO
Youth grades K-5th
6-8th graders can also attend

WHERE
Virtually from Your Home!

WHAT YOU NEED
1 Basketball per child
Small area to do stationary drills
Don't worry - no dribbling, passing or shooting in the house!

WHEN
Every Tuesday / Friday at 12pm EST (11am CST / 10am PST)

Class Run of Show
Motion Creates Emotion Warmup - 5 mins
Mental and Physical Fitness Drill - 12 mins
Homework Challenge - 3 mins
MVP (Meditation, Visualization, Positive Self Talk) - 5 mins

Please share with all educators, principals, youth organizations, and any other parents who'd appreciate this free opportunity for their kids!

We look forward to seeing you and your family there!