Basketball Skills - Crossover Footwork, Jump Shots, 3 Pointers, 1-Dribble Pull Ups, Following your shot, and of course DUNKS!

Mental Skills - I.A.M. - Identify, Accept and Manage Emotions - Identifying what you’re feeling in the present moment. Accepting that that feeling is present and reminding ourselves that whatever I’m feeling is ok. Managing our emotions by feeling them, learning from them, and using a tool like breathwork, meditation, or movement to help them flow.