In episode 50 of the Athletes Health Podcast, we talk with Kyle Coon for the 32nd conversation on TAH. He is a Paralympic Triathlete who has overcome significant challenges in his life, including being totally blind since the age of six. Kyle shares his journey from being diagnosed with cancer to discovering a passion for triathlon. He discusses the importance of mental performance, building trust with his racing guides, and the motivation that drives him to succeed. Throughout the conversation, Kyle emphasizes the significance of consistency, simplicity, and the power of teamwork in achieving high performance in sports and life. I promise theres's a ton of tips, tricks, and tools in this episode, check it out!

(00:00) Introduction to Kyle Coon and His Journey
(02:59) Overcoming Adversity: The Impact of Blindness
(07:38) The Path to Triathlon: A Unique Journey
(13:04) The Evolution of a Triathlete: From Ironman to Paralympics
(18:38) Training for Sprint Triathlons: A Different Challenge
(24:08) Handling the Burn: Training and Recovery Strategies
(27:48) The Mental Game: Motivation and Overcoming Challenges
(33:37) Building Trust: The Role of a Guide in Triathlon
(49:21) Key Takeaways: Lessons from Kyle’s Journey

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