In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss personalized workouts, nutrition tips, and balancing family life. Don’t miss her expert advice on mastering the connection between movement, mindset, and nutrition!

#YasminKarachiwala #BollywoodFitness #Pilates #AliaBhatt #DeepikaPadukone #FitnessJourney #NutritionTips

This isn’t just another fitness episode—it’s packed with valuable takeaways on creating balance, building strength, and making smart choices for long-term health.

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Instagram -   / yasminkarachiwala  
YouTube -    / @yasminbodyimage  
Facebook - facebook.com/karachiwalayasmin

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Timestamps
0:00 - Introduction
2:25 - Yasmin's Story / Journey
9:50 - Pilates
14:55 - Pilates equipment and exam
20:00 - Challenges women face
22:45 - How to become a trainer
24:10 - Inside Bollywood clients
28:05 - The big change in her life
32:05 - Ryans journey
35:57 - Protein powder for women
40:10 - Virat's Diet
42:30 - Alia Bhatt's pregnancy
45:55 - Why certification is important
49:38 - Yasmin's advice to mothers
54:50 - Celebrity workouts
1:00:00 - Can AI replace trainers?
1:01:55 - Yasmins diet tips
1:05:25 - Supplements - good or bad?

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