Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body.

There are muscles you never knew you had, but desperately need.

Have you heard about your pelvic floor?

It's that part of your body you might not even think about until it starts causing trouble.

But don't worry, I've got you covered.

This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues.

Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!).

And by the way, pelvic floor health isn't just for women.

Everyone has a pelvic floor!

So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you.

Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction
00:10 Discussing Pelvic Health with Isa Herrera
00:23 Isa Herrera's Background and Expertise
00:46 Pelvic Floor Dysfunction - Not Just for Women
00:56 Interview with Issa Herrera Begins
01:10 Issa's Personal Journey with Pelvic Floor Issues
02:40 Misdiagnosis and Self-Discovery
04:45 Internal Tear and Scar Tissue Diagnosis
06:55 Ineffectiveness of Standard Medical Treatments
09:00 Discovering Vaginal Massage and Reverse Kegels
12:05 Understanding Pelvic Floor Dysfunction
13:25 Reverse Kegels Explained
17:25 Encouraging Women to Discuss Pelvic Issues
21:45 Shifting from Physical Clinic to Online Coaching
26:00 Misconceptions About the Pelvic Floor
28:35 Importance of Posture and Bathroom Habits
31:55 Interstitial Cystitis (IC) Treatment Approach
35:00 Group vs. One-on-One Coaching
36:25 Final Thoughts and Encouragement
37:00 Mutual Empowerment and Acknowledgements
38:55 Closing Remarks and Contact Information

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