Here are 4 things to consider for those of us wanting to improve our running whilst maintaining a higher bodyweight.

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TIMESTAMPS:

00:00 - Intro.

1:49 - Context on myself.

2:53 - Have a plan, don't go too hard too soon.

3:27 - Practical considerations.

5:39 - Understand and analyse your technique.

7:27 - Vivobarefoot HACK/drill.

7:57 - Z2 training is king.

9:50 - Outro/conclusion.

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