Fredrik Zillén - Running Technique Specialist
46.1K subscribers
7:41
Does poles make you faster on on steep hills
Fredrik Zillén - Running Technique Specialist
2.7K views • 8 days ago
10:03
The difference between running on curved and flat treadmills - pros and cons
Fredrik Zillén - Running Technique Specialist
10K views • 3 weeks ago
10:22
5 things that causes running injuries (it’s not the shoes)
Fredrik Zillén - Running Technique Specialist
16K views • 1 month ago
8:08
Heel, midfoot or forefoot at the Paris Olympics marathon
Fredrik Zillén - Running Technique Specialist
16K views • 2 months ago
12:14
Hated advice on running technique can be good
Fredrik Zillén - Running Technique Specialist
14K views • 2 months ago
4:53
Inspiring environment makes you run faster
Fredrik Zillén - Running Technique Specialist
2K views • 2 months ago
5:07
Will going from a cadence of 150 to 190 make you overstride less when running?
Fredrik Zillén - Running Technique Specialist
13K views • 3 months ago
10:37
Studies vs Reality when it comes to running technique
Fredrik Zillén - Running Technique Specialist
9.7K views • 3 months ago
6:35
Great Running Technique tip: Run like a dead octopus
Fredrik Zillén - Running Technique Specialist
30K views • 4 months ago
7:11
Top three myths about running technique
Fredrik Zillén - Running Technique Specialist
12K views • 4 months ago
5:45
Overweight VS. Normal weight - Which runner has more knee problems?
Fredrik Zillén - Running Technique Specialist
6.4K views • 5 months ago
17:54
FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist
Fredrik Zillén - Running Technique Specialist
8.3K views • 5 months ago
6:49
Push off with glute max can make you less efficient and cause lower back pain when running
Fredrik Zillén - Running Technique Specialist
26K views • 6 months ago
9:11
The difference between jogging and running
Fredrik Zillén - Running Technique Specialist
77K views • 7 months ago
6:35
Why ”Shoulders back for good posture” is a terrible running instruction
Fredrik Zillén - Running Technique Specialist
12K views • 7 months ago
11:15
How to get rid of jumper's knee for runners
Fredrik Zillén - Running Technique Specialist
11K views • 7 months ago
5:25
Low knee lift can create high braking forces when running
Fredrik Zillén - Running Technique Specialist
23K views • 8 months ago
7:06
How to get a more powerful push off
Fredrik Zillén - Running Technique Specialist
26K views • 8 months ago
7:40
What many runners get WRONG about LEANING forward
Fredrik Zillén - Running Technique Specialist
20K views • 9 months ago
10:08
Facts, not myths, about cadence and stride length for runners
Fredrik Zillén - Running Technique Specialist
13K views • 9 months ago
9:20
Run more efficiently - run like a soda can!
Fredrik Zillén - Running Technique Specialist
36K views • 9 months ago
7:31
A fun and effective way to get your cadence right when running
Fredrik Zillén - Running Technique Specialist
20K views • 10 months ago
10:15
Focus on what’s IMPORTANT for your running performance!
Fredrik Zillén - Running Technique Specialist
14K views • 10 months ago
8:29
Your questions on running technique, vol. 1
Fredrik Zillén - Running Technique Specialist
7.4K views • 10 months ago
8:28
Large movements can cost LESS energy than small movements when running
Fredrik Zillén - Running Technique Specialist
11K views • 11 months ago
9:02
The opposite of bad isn't always good when running
Fredrik Zillén - Running Technique Specialist
6.1K views • 11 months ago
3:43
One million views and your questions about running technique
Fredrik Zillén - Running Technique Specialist
5.9K views • 11 months ago
9:21
Don’t change the cadence by changing the cadence when running
Fredrik Zillén - Running Technique Specialist
48K views • 11 months ago
7:22
No, you probably don't have better technique when running fast
Fredrik Zillén - Running Technique Specialist
7.7K views • 1 year ago
7:36
Overstride does not increase stride length when running
Fredrik Zillén - Running Technique Specialist
9.3K views • 1 year ago
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