Published On Nov 21, 2007
http://www.exercisetoheal.com/Qi+Gong...
Acclaimed instructor (and PBS favorite) Lee Holden guides you through the gentle "moving meditation" that is Qi Gong. Learn how to restore energy, release tension and connect to a powerful source of inner balance in these fluid, nature-inspired moves. QiGong is perfect for strengthening the body, inside and out -- and is suitable for all fitness levels.
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