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When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes.

The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant.

Thankfully, this 8-minute Qi Gong routine helps release tension in your upper back, neck, and shoulders to get your Qi flowing again. As you practice the routine, you’ll likey notice tension melting from your muscles and your “energetic battery” being recharged.