Join in for a 20 minute INTENSE CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik

WARMUP:    • 4 min WARM UP ROUTINE | Before Your W...  
COOLDOWN:    • 4 min COOL DOWN STRETCH ROUTINE | Do ...  




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#HIIT #cardio #tothebeat