Published On Premiered Aug 22, 2022
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting! 💞 xox Mik
EQUIPMENT:
Medium set of dumbbells (2 8LB weights)
WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor... Â
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft... Â
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#dumbbellworkout #nopushups #noplanks