Healing from any health crisis (mental or physical) takes a whole lot of focused effort... which I like to translate as "devotion". When we are devoted to something, we give it as much care, time and attention as it needs. Devotion is a sacred act of service. It may call us to sacrifice some things that we know aren't good for us, yet the reward is great - deep and genuine healing.

00:00 - 04:16 My hip healing journey as example
04:17 - 05:32 Desire, will and action
05: 33 - 08:44 My healing program as example
08:45 - 10:49 Diet and water
10:50 - 12:38 Journaling as a daily ritual for consistency
12:39 - 14:44 Making incremental changes
14:45 - 20:30 Devotion - fully focusing on your healing
20:31 - 21:23 Humility and sacrifice
21:24 - 22:58 Belief

RESOURCES MENTIONED
Barbara O'Neil:    • The Importance of Salt & Water, by Ba...  

My website: https://www.voicesanctuary.com.au/