Core 4 Complete Fitness
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30:24
Episode 200: Building Your Baseline
Core 4 Complete Fitness
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38:09
Episode 199: What’s a Habit
Core 4 Complete Fitness
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27:15
Episode 198: Why Weightlifting Is Good
Core 4 Complete Fitness
15 views • 2 weeks ago
27:15
Episode 197: What Eating Real Food Can Do
Core 4 Complete Fitness
17 views • 3 weeks ago
36:11
Episode 196: Having Fun Is Important
Core 4 Complete Fitness
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29:39
Episode 195: Caffeine Junkies
Core 4 Complete Fitness
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40:50
Episode 194: Surviving The Weekend
Core 4 Complete Fitness
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31:58
Episode 193: What Happens When We Stop
Core 4 Complete Fitness
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32:25
Episode 192: Our Top 3
Core 4 Complete Fitness
19 views • 1 month ago
36:49
Episode 191: Fitness & Aging
Core 4 Complete Fitness
14 views • 2 months ago
40:35
Episode 190: Is There Such Thing As Too Much Rest?
Core 4 Complete Fitness
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35:33
Episode 189: How We Elevate
Core 4 Complete Fitness
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41:37
Episode 188: Working Out Will Change Your Life, Literally
Core 4 Complete Fitness
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40:20
Episode 187: Debunking Health Myths
Core 4 Complete Fitness
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39:40
Episode 186: Health Focused Fitness
Core 4 Complete Fitness
14 views • 3 months ago
39:34
Episode 185: More Than the Number on the Scale
Core 4 Complete Fitness
18 views • 3 months ago
23:09
Episode 184: Our Food
Core 4 Complete Fitness
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36:06
Episode 183: The One About Booze
Core 4 Complete Fitness
33 views • 3 months ago
21:51
Episode 182: How To Bounce Back After a Setback
Core 4 Complete Fitness
17 views • 4 months ago
25:31
Episode 181: Evaluating Your Goals
Core 4 Complete Fitness
13 views • 4 months ago
31:43
Episode 180: Earning Your Lifestyle
Core 4 Complete Fitness
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40:48
Episode 178: Supplements 101
Core 4 Complete Fitness
14 views • 5 months ago
46:20
Episode 177: A Whole Buncha Nutrition Talk
Core 4 Complete Fitness
17 views • 5 months ago
36:25
Episode 176: How To Keep Going When It Gets Hard
Core 4 Complete Fitness
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24:16
Episode 175: Weathering the Leadership Storm
Core 4 Complete Fitness
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30:13
Episode 174: Forgetting the Finish Line
Core 4 Complete Fitness
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40:53
Episode 173: The Biggest Secret to Staying Consistent
Core 4 Complete Fitness
10 views • 6 months ago
29:59
Episode 172: The 5 Most Frequently Asked Fitness Questions
Core 4 Complete Fitness
19 views • 6 months ago
20:03
Episode 171: How To Start
Core 4 Complete Fitness
13 views • 6 months ago
30:33
Episode 170: What Being Fit Means
Core 4 Complete Fitness
17 views • 6 months ago
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