Dumbbell Press

Dumbbell Reverse Lunge

Lateral Banded Rotations - Athletic Position

Barbell Reverse Lunge

hang PS from Knees

Single Leg Zig Zag Bounds

Sandbag Ground To Overhead

Floor Press

Wall Drill Singles

Cinderblock Lateral Lunge

Lateral Step Catch

Single Leg Ninja Roll Up to Lunge Jump

Medball Lateral Rotation Throws

Cinder Block Hurdle Jumps

Front Carry Squat

Cinderblock Wall Sit

Reverse Wall Climb to Push Up

Slight Decline DB Bench

Banded Walks

Single Leg Lateral Hop to Sprint

Seated DB Press

Goblet Squat Static Hold

Landmine Press

Cinderblock Saxon Press

Standing One Arm Bottoms Up KB Press

BB Primal Squat, Lunge, Step Complex

Single Arm Dumbbell Thruster

scap pull up hold with hip twist

Renegade Rows

Barbell Skull Crusher