Change Your Mind To Change Your Life

THIS Will Help You HEAL Your Nervous System

Showing Your Nervous System You Are SAFE

Break Free From Trauma

A Glimpse of the Inner Circle Q&A Workshop

How Your State of Being Affects Your Healing Journey

Kate's Inner Circle

Decrease Stress By Learning How To Breathe Better!

10 Steps to Supporting the Adrenal Glands

Practicing Mindfulness

Cultivating Self Compassion

Learn How to Heal from Chronic Health Issues

The way you BREATHE is the way you do Everything...

The reason you're not healing...

Posture Workshop with Kate

Emotions and Our Relationship with Food - Lisa Schlosberg

MOVE with Kate - Intro #1

How Overthinking and Anxiety Can Dysregulate the Brain and Ways to Enhance Regulation

Improving Your Posture Workshop

I DID NOT HEAL BECAUSE OF WHO I WAS BEING

The Power of Breath Work with Dr. Campbell

NEW YOU testimonial mash-up

Nicole Wild- NEW YOU Testimonial

NEW YOU Testimonial- Kathy Mitton

Interview with leading fasting expert Dr. Mindy Pelz

Interview with Dr. Habib Navaz- The vagus nerve: why its the key to lowering stress

Janna - NEW YOU Testimonial

Amy- NEW YOU Testimonial

Meg- NEW YOU Testimonial

Nicole- NEW YOU Testimonial