BodCast Episode 200: The Shame of Injury

How to Breathe to Strengthen Your Inner Core AND Your Outer Core

Fix Your Low Back and Hips with the Odd Crawl

BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara

Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up

Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling

Bed Rolling to Heal Faster

BodCast Episode 198: Rebounding and Pulling Your Tongue

Bursts of Breath for a Strong Core and Floor!

Bounce Kinks out of Your Neck

BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani

How to Build Balance, Mobility, Stability and strong Hips for Riding a Bike

BodCast Episode 196: Tim's Hot Takes

Jumpstart Your Inner Core

Strengthen Your Upper Back Phasic Muscles

External Shoulder Rotation and Better Posture with Tibetan Rite #3

Build a Mobile Spine for a Healthy Body with The Serpentine Crawl

Hindu Pushups on a Bench

Unlock Your Strength with The Best Follow-Along Energetic Movement Routine

Build Your Strongest Body with the Level-up Axis Crawl

A Scoliosis and Back Pain Reset?

The Best Superset

The Sitting-Standing Cross-Crawl for a Healthy Life

Letting go of Tension with Raft Rolling

60,000 and 6 ways to Rock for Health

Learning to Move with Legos for Longevity

The Chin up Squat

A Healthy Vestibular System is Key to a Healthy Happy You

Loaded Cross Crawls to Feel GOOD

A Rocking Warm-up for Sore Knees