Wing Chun's sensitivity training

Wing Chun Play-fighting in slow-motion

Wing Chun's Pak Sao, what's the right way?

Training through Play-fighting (in slow-motion)

Mental preparation

Play-fighting

Opening Stance (the "bolts and nuts")

Qigong "stretching"

The Opening Stance

Sensitivity training

Single Hand sensitivity practice

Single Stick (Introductory practice)

Translating Baat Jaam Dao's concepts into unarmed combat

Application of Sao Lim Wing Chun Kung Fu's Baat Jaam Dao Form

Sensitivity training

Baat Jaam Dao

Play-fighting (at Park)

Double Stick (Form training)

Single Stick (Form training)

Double Short Sticks (Intro)

Double Short Sticks (Form training)

Double Short Sticks (Form)

Double Short Sticks (Technical training)

Baat Jaam Dao's concepts and principles

Baat Jaam Dao

Baat Jaam Dao (or Eight -Cut knives) with kicks

Baat Jaam Dao

Dap Sao Flow exercise (Part 7)

Introduction to Dap Sao Flow (part 1)

Setting up for Attack