This fluid and deep class honors the oceans inside and out. You will feel invigorated and full of vital prana at the end of this one.

We start with slow Superflow warm-ups to get into a state of embodied presence, followed by a few sun salutations, and an ocean-inspired series of standing poses to create heat and open the body. We then hit a few simple arm balances, hip-openers, and front-body stretches before winding down into the mellow zone for a restorative savasana. We close with a calming mediation and embodied centering.

This one ticks all the boxes and is one you will return to often!

Check out the full class on http://blissology.com/ondemand