Use code ‘CATALYST’ for 15% off Magdust & Apparel from Rúngne ▶ https://rungne.info/Catalyst-Picks

Support Erin on her journey by subscribing to her channel:    / @erinmcneiceclimbing  

Big shoutout to The Depot in Manchester for hosting us!

Team:
Louis Parkinson -   / captaincutloose  
Erin McNeice - https://www.instagram.com/erinmcbeast...
Filmed by Sam Douglas-Jones -   / samdj_  
Edit by Sam Douglas-Jones -   / samdj_  

00:00 Intro
01:18 Warm Up
03:26 Louis' Favourite Shorts
04:14 5 Mins Circuit
05:53 Fingerboarding
6:35 Campusing
16:35 Max Efforts Boulder 1
22:02 Challenges of a Pro Athlete
24:21 Max Efforts Boulder 1
25:26 Max Efforts Boulder 2
30:10 Power Endurance
34:21 Plyometrics
35:58 Outro

Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!

Join our channel and become a Catalyst Online Squad Member today!:
   / @catalystclimbing