Health Qigong Da Wu (The Great Dance) exercise with demonstrations and English instructions.


00:28 Step 1 Hold Head High and Chin Up(Ang Shou Shi)

01:51 Step 2 Open Hips(Kai Kua Shi)

02:50 Step 3 Extend Waist(Chen Yao Shi)

04:46 Step 4 Shake Body(Zhen Ti Shi)

07:04 Step 5 Rub Backbone(Rou Ji Shi)

08:25 Step 6 Swing Hips(Bai Tun Shi)

10:10 Step 7 Massage Ribs(Mo Lei Shi)

11:26 Step 8 Flying Stance(Fei Shen Shi)

12:54 Ending Stance