⚠️ What exercises should you avoid if you have varicose veins? 🤔 Dr. Alexandre Amato, vascular surgeon, explains the care and how some activities can impact your venous health. Watch now and protect your legs! 🦵💪 #VaricoseVeins #VascularHealth #Exercises

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Did you know that people with varicose veins cannot do certain exercises? In this video, Dr. Alexandre Amato, vascular surgeon at Instituto Amato (www.amato.com.br) explains some exercises that are prohibited for you if you have varicose veins! If you want to know which exercises are recommended for varicose veins, watch this video:    • Método de Exercícios para Melhorar ...  

I wrote the book: "Exercise Method for Lipedema" See more here: https://bio.amato.io/livro-metodo-exe...

Does bodybuilding cause varicose veins? Watch this video:    • Musculação Causa Varizes? Veias dilat...  

Calf stretcher: https://amzn.to/44fhv3C
Calf exercise: https://amzn.to/3P2OJ1w


Watch the video of the moment: https://bio.amato.io/indicado

00:00:00 - Exercises prohibited for people with varicose veins
00:01:32 - Exercises for Venous Disease
00:02:22 - Problems to avoid with varicose veins
00:03:12 - Thrombophlebitis and Varicorrhagia (English)
00:04:03 - Varicose vein care in Muay Thai
00:05:00 - The Impact of Football on Varicose Veins
00:05:52 - The impact of high-intensity sports on varicose veins
00:06:49 - Sports and varicose veins
00:07:36 - Varicose veins and bodybuilding
00:08:35 - The importance of exercises for venous return
Dr. Alexandre Amato, a vascular surgeon, discusses which exercises are not recommended for people with varicose veins. He explains that, in general, exercises are beneficial for venous circulation, but highlights that impact activities, such as martial arts (muay thai, taekwondo), and sports that involve trauma, such as soccer, can cause complications such as varicorrhage and thrombophlebitis. Exercises such as crossfit and weight training are not directly harmful, but can aggravate the condition in predisposed people. Weight training, in turn, helps to strengthen muscles, improving venous return.

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Prof. Dr. Alexandre Amato is a professor of vascular surgery at UNISA (2009-2022) and head of the vascular surgery department at the Amato Institute (www.amato.com.br). Vascular and Varicose Vein Surgeon👨⚕Specialist and researcher in Lipedema (https://bio.amato.io/artigos/ Do you want to find out if you have lipedema? Answer this questionnaire: https://bio.amato.io/autoavaliacao ), Doctor (PhD) from USP🎓Physician Assist. Hosp. San Raffaele - Milan 2008 🇮🇹 Prof. at UNISA (2009-2022)👨🔬📞(11) 50532222
He has written several books (https://bio.amato.io/livros), and is giving this one as a gift to you: https://bio.amato.io/presente, enjoy
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We are available at Av Brasil, 2283. Tel 11 5053-2222 or WhatsApp 11 93318-3661. Our website: www.amato.com.br #institutoamato #dralexandreamato #health #vascular #varicoseveins #healthtips #angiologist #vascularsurgeon #artery #veins
It is the sole responsibility of the physician, after diagnosing the pathology, to prescribe the appropriate therapy for the patient and, including, prescribing physical activity in view of the diagnosed pathology or for the prevention of various pathologies. Read the resolution in full: https://sistemas.cfm.org.br/normas/ar...