Freeing Our Hearts from Anger & Blame with RAIN: Guided Reflection with Tara Brach

In this short talk and guided reflection, Tara Brach explores how we can heal and free our hearts from the grip of anger and blame using the mindfulness tool RAIN (Recognize, Allow, Investigate, Nurture). Inspired by Rumi’s wisdom, Tara invites us to look within and find the barriers we’ve erected against love—especially the barrier of blame. Through this powerful practice, we can transform the trance of anger and reconnect with a compassionate, openhearted presence.

🌟 Key Themes:

▪️Healing anger and blame
▪️Using the RAIN practice for emotional freedom
▪️Breaking down barriers to love

✨ What You’ll Learn:

▪️How to recognize and investigate the roots of anger and blame
▪️Practical steps to use the RAIN meditation for healing
▪️Ways to nurture compassion and open your heart to love

💞 Perfect For:
▪️Anyone seeking to release anger, blame, or resentment and deepen their practice of compassion and emotional healing.

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Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci

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#AngerHealing #RAINMeditation #Mindfulness #Compassion #EmotionalHealing