Learn what Zone 2 is, its benefits, and how to incorporate it into your routine. We’ll also tackle misconceptions, compare elite and everyday athlete metrics, and share our own training updates. Plus, don’t miss our hot take on why you might be training too hard. Tune in for practical tips, banter, and insights to boost your endurance game.

Timeline
01:09 Understanding Zone 2 Training
05:02 Benefits of Zone 2 Training
19:30 Misconceptions About Zone 2 Training
25:23 Elite Athlete Comparisons
33:13 Hot Take of the Week
37:52 Training Updates and Upcoming Events

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