Using the Feldenkrais Method, Bones for Life and Integral Human Gait theory, Cynthia Allen, a Feldenkrais practitioner and senior trainer in Movement Intelligence provides seven easy exercises for improving balance that you can do at home.

Timestamps:
0:00 - Start
0:33 - Balance Improvement Tip #1: Barefoot exercising.
1:03 - Balance Improvement Tip #2: Wear toe socks while exercising.
1:33 - Balance Improvement Tip #3: Practice walking a line.
1:58 - Balance Improvement Tip #4: Practice walking an imaginary line that is two by four.
2:36 - Balance Improvement Tip #5: Practice walking an imaginary line that is two inch by four inch piece of lumber with eyes closed.
3:08 - Balance Improvement Tip #6: Practice to learn wait shift off of onto one foot, pick up the other foot, you land on the foot and then you press up through it.
4:52 - Balance Improvement Tip #7: Get up and down from the floor.

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