Cognitive distortions are exaggerated or negatively biased thought patterns that lead us to perceive reality inaccurately and can leave us feeling depressed, anxious or angry. Learn to identify cognitive distortions and modify your cognitive distortions to make them less negative. If you'd like to support my channel, please see links below ⬇️⬇️

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0:00 Intro
1:01 All or Nothing Thinking
1:50 Overgeneralization
2:40 Mental Filter
3:36 Discounting the Positive
4:32 Jumping to Conclusions
4:39 Mind reading
5:20 Fortune telling
6:18 Magnification and minimization
7:10 Catastrophizing
8:26 Emotional Reasoning
9:17 "Should" Statements
10:42 Labeling
12:03 Personalization and Blame

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▶️ Videos mentioned in this video:
CBT and Reframing Thoughts With Cognitive Restructuring    • CBT and Reframing Thoughts With Cogni...  
Three Good Things    • 6 Strategies to Manage Depression wit...  

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