Sensei Mark Flynn of ZenQuest Martial Arts and the Okinawa Karate Association talks about 'Pliable Strength' and body movement in Uechi-Ryu Karate.

Sensei Mark has studied Uechi-Ryu continuously since 1982, taught professionally for over 22 years, and trained with many of the leading authorities of the style in the world.

Videography by S. Matt Moreau