Published On Jun 28, 2023
Not reacting is a powerful way to control your emotions. People with high emotional intelligence can manage stress and their emotions by utilizing the power of not reacting.
Sources:
How to Become the Boss of Your Emotions
https://www.healthline.com/health/how...
Better Control of Your Emotions Will Help You Create Better Habits
https://time.com/5756833/better-contr...
Mental Habits of People Who Manage Their Emotions Remarkably Well
https://www.inc.com/marcel-schwantes/...
Breathing Exercises for Anxiety
https://www.healthline.com/health/bre...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
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