#크로스핏 #브이로그

06:05 월 훈련
06:22 Snatch
07:00 Back Squat
07:50 HS Skill&Metcon
15:40 오픈 결과
17:33 Bench Press
18:21 L-Sit Pull-up
18:35 Metcon
20:21 Metcon 2
22:21 GHD Sit-up

Insta : @seok.beom_kim
Mail : [email protected]