The Chin-Up is one of the best full-body exercises that you can do for bicep growth. Adam explains in this video how to properly do them and why you should incorporate them to get BIG Biceps in your workout.

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(0:45) Posture and Starting Position
(1:20) Elbow Position
(2:00) Pronation is OK
(2:15) Hand Position
(2:25) Grip
(2:40) Range of Motion


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