This video is structured for 5 intense sets, each with 40 seconds of Christian motivational speaking followed by 1 minute of Phonk music to power you through every set.

I'd love your feedback—do you think these lengths work well, or should I adjust them? Let me know if you have any suggestions for improving the format or if there are specific Bible verses you’d like to hear in future videos.

'Whatever you do, work heartily, as for the Lord and not for men.' - Colossians 3:23

Let’s rise up, train hard, and glorify God in everything we do!
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#gym #gymplaylist #brazilianphonkgym #christian #god #motivation