Intermittent fasting will allow you to completely change your relationship with food! It will allow you to lose more fat, even lose fat while keeping your muscle for you meatheads out there! It will also allow you to eat more of your favorite foods, eat bigger portions at each meal, and even allow you to enjoy “bad foods” like burgers, desserts or alcohol in moderation without feeling guilty, or worrying about their impact on your body.

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