Published On Jan 9, 2024
Get ready for a fat-burning HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get after it!
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â–¸ Standing HIIT Workout
â–¸ Time: 30 Min + Warm Up & Cool Down
â–¸ Intervals: 45s on / 15s Rest
â–¸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | ‪@OliverSjostrom‬
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