MY EASY DIET AND EXERCISE ROUTINE | Wellbeing style edit 2022
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As I mention in the video I am not a nutritionist or a qualified fitness instructor and you should always double check with your doctor before starting any new diet or exercise routine. Especially if you have any health conditions. I am simply sharing my diet and exercise routine I've been doing and how I’ve managed to get back in shape post menopause and on the road to the kind of fit and healthy body I’m after:)

MY DIET
WHAT I EAT FOR BREAKFAST
Watermelon. Canteloupe. Boiled eggs. Strawberries. Blackberries. Blueberries
Omelette
Spinach
Bacon, eggs, sausage, mushrooms (No beans or toast and obviously I wouldn’t have this everyday!)
Smoothie with all the berries
(I’m careful with the juices I drink. I avoid orange, apple, pineapple juices and stick with a nice cup of tea or water with a tiny bit of sugar free cordial)

WHAT I EAT FOR LUNCH
Tuna
Chicken
Or cheese Salad (For dressing I use a little bit of Extravirgin olive oil and a tiny splash of balsamic. I avoid pre-made dressings as they are often high in carbs)
Cucumbers
Celery (I often have this with cream cheese as a snack)
I snack on Almonds and walnuts
Avocados (no toast)
Omelette (If you haven’t eaten eggs at breakfast)
Soup- Chicken, Broccoli and stilton, leek, Tomato and Wensleydale- I just try and make sure the per 100g is below 4g of carbs.

DINNER IDEAS
Broccoli. Asparagus. Green beans. Leek. Spinach. Kale. Cauliflower- (Or cauliflower cheese)
Mushrooms. Courgette. Cabbage
(Essentially, I try and have a really good variety of these vegetables every day)
Chicken
Salmon
Seabass
Steak - (We only have this once per week max)
Pork
(I’m careful about sausages as some brands like to ‘fill them out’ with carbs:/ Again I just check the ingredients)

MY EXERCISE ROUTINE
My workout now that I'm after menopause. Start with the weight that is right for you and just build yourself up slowly.

EXAMPLE WEEKLY EXERCISE
Day One
15 minutes arm exercises
15 minutes abs exercises
Day Two
15 minutes legs
15 abs
Day Three
15 minutes arms
15 minutes abs
And repeat throughout the week, alternating between my arms or legs with abs. I try and do 5 days per week of this 30 minute routine, but whatever spare time you have is better than nothing at all.

A FEW OF MY FAVOURITE EXERCISE VIDEOS ON YOUTUBE
I love the YT channel ‪@Mrandmrsmuscle‬ Their videos are often 15 minutes, they get straight to the point and I feel like they help me work all the different muscle groups.
This is one of my favourite routines for my abs    • Lower Abs & Obliques Focus 🔥 | Small ...  
Legs:    • Slimmer Thighs Workout - (STANDING HO...  
Arms:    • Toned Arms Workout // INTENSE 15 MIN ...  

‪@fitbymik‬ also has some great videos.
I particularly like this arm workout    • 15 min STANDING ARM WORKOUT | With Du...  

I follow Caroline’s circuits on Insta and she’s just launched a youtube channel too    • Caroline's Circuits - 30 minute Arms ...  

And for when you just want to dance like no-one is watching ‪@PS_Fit‬ are really fun to just shake it all off!:)    • 30-Minute All-Levels Cardio Dance Wor...  

I especially like to support other women creators on YouTube so if you have any other recommendations please do share away in the comments section below. I, and I imagine all my subscribers, are always keen to find more videos to try out:)

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