#health #longevity #diet
Dolph Lundgren, the Swedish-American actor, martial artist, and fitness icon, continues to defy the limits of aging. Known for his iconic role as Ivan Drago in Rocky IV alongside Sylvester Stallone, Lundgren has built a legacy not only in Hollywood but also in the fitness world.

At 66, Dolph’s physique still rivals men half his age, proving that age is just a number when discipline and lifestyle are in place. In this video, we uncover the secrets behind Dolph’s incredible longevity—from his daily diet and workout routines to the supplements he swears by. Whether you're looking for fitness tips, healthy habits, or simply some inspiration, Dolph’s story will motivate you to keep moving and live life at full strength.

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